GET FIT: New Fitness Trends - WSFA.com Montgomery Alabama news.

Gravity Training

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'Gravity' classes at designated Montgomery YMCA locations give you both a cardiovascular and strength training work out. More>>

Get Fit with TRX

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You know about free weights, treadmills and bicycles, but a strap hanging from the ceiling? TRX was designed by a Navy Seal and is now available to the rest of us. More>>

Get Fit: Boot Camps & Home Videos

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So you don't like the gym? How about the great outdoors? Boot camps are becoming a popular alternative to health clubs. More>>

7 foods that fight fat

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Research shows these seven foods can actually help speed the weight loss process if eaten regularly. More>>

Can clothes help you burn more calories?

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MONTGOMERY, AL (WSFA) - It's not only the way you work out that can help you lose weight. Some exercise scientists say the clothes you wear could also make a difference. Women have long relied on shape More>>

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  • AL leaders react after Trump healthcare bill pulled from House floor

    AL leaders react after Trump healthcare bill pulled from House floor

    Friday, March 24 2017 9:18 PM EDT2017-03-25 01:18:49 GMT

    Republican leaders pulled the American Health Care Act bill from the floor of the House of Representatives Friday. Several Alabama representatives have commented.

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    Republican leaders pulled the American Health Care Act bill from the floor of the House of Representatives Friday. Several Alabama representatives have commented.

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  • House GOP abruptly pulls troubled health care bill

    House GOP abruptly pulls troubled health care bill

    Friday, March 24 2017 5:09 PM EDT2017-03-24 21:09:26 GMT
    Friday, March 24 2017 5:09 PM EDT2017-03-24 21:09:26 GMT

    Republican leaders have abruptly pulled their troubled health care overhaul bill off the House floor, short of votes and eager to avoid a humiliating defeat for President Donald Trump and GOP leaders.

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    Republican leaders have abruptly pulled their troubled health care overhaul bill off the House floor, short of votes and eager to avoid a humiliating defeat for President Donald Trump and GOP leaders.

    More >>
  • Migraine patients find relief through Botox injections

    Migraine patients find relief through Botox injections

    Friday, March 24 2017 1:39 PM EDT2017-03-24 17:39:23 GMT
    (Source: NBC File Video)(Source: NBC File Video)

    Typically when you think of Botox you only think of it as a treatment for more youthful skin.

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    Typically when you think of Botox you only think of it as a treatment for more youthful skin.

    More >>
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