You know about free weights, treadmills and bicycles, but a strap hanging from the ceiling? TRX was designed by a Navy Seal and is now available to the rest of us.
So you don't like the gym? How about the great outdoors? Boot camps are becoming a popular alternative to health clubs.
Research shows these seven foods can actually help speed the weight loss process if eaten regularly.
MONTGOMERY, AL (WSFA) - It's not only the way you work out that can help you lose weight. Some exercise scientists say the clothes you wear could also make a difference. Women have long relied on shape