What should I do if I have heat cramps? - WSFA.com: News Weather and Sports for Montgomery, AL.

What should I do if I have heat cramps?

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If medical attention is not necessary, take the following steps:

  • Stop all activity and sit quietly in a cool place.
  • Drink clear juice or a sports beverage.
  • Do not return to strenuous activity for a few hours after
    the cramps subside because further exertion may
    lead to heat exhaustion or heat stroke.
  • Seek medical attention for heat cramps if they do
    not subside in 1 hour.

Source: CDC


Here are some questions that you need to know the answer to:

  1. What happens to the body as a result of exposure to extreme heat?
  2. Who is at greatest risk of heat-related illness?
  3. What is a heat stroke?
  4. What are the warning signs of a heat stroke?
  5. What should I do if I see someone with any heat stroke warning sign?
  6. What is heat exhaustion?
  7. What are the warning signs of heat exhaustion?
  8. What are heat cramps and who is affected?
  9. What should I do if I have heat cramps?
  10. What is a heat rash?
  11. Can medications increase the risk of heat-related illnesses?
  12. Effectiveness of electric fans in preventing heat-related illnesses
  13. Should I take salt tablets during hot weather?
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