1 cup water
1 cup low sodium Soy Sauce
2 tbsp sesame oil
1/4 cup cornstarch
1/4 cup water (to mix with cornstarch)
1/3 cup prepared Brown Wild rice.
Mix and bring sauce ingredients to a boil. Set aside.
Grill 8 oz. chicken, and slice on bias. Follow instructions on box to prepare rice, but use only 1/3 packet seasoning. (Using less seasoning reduces carbohydrates.)
Saute a vegetable medley with olive oil, salt and pepper.