30 Days to a Better You - WSFA.com Montgomery Alabama news.

30 Days to a Better You

Four local women.

One Goal: Shape up in 30 days!

Meet the women who are doing it without fly-by-night crash diets or fads….

It's weight loss - the real way!

19 Action News anchor Lynna Lai's 30 days to a better you….

Watch weekdays at Noon and 5pm on 19 Action News—all May

 Copyright 2011 WOIO. All rights reserved.

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  • Handcuffed Weinstein faces rape charge in #MeToo reckoning

    Handcuffed Weinstein faces rape charge in #MeToo reckoning

    Friday, May 25 2018 12:22 AM EDT2018-05-25 04:22:30 GMT
    Friday, May 25 2018 8:16 PM EDT2018-05-26 00:16:41 GMT
    (Photo by Chris Pizzello/Invision/AP, File). FILE - In this Jan. 8, 2017, file photo, Harvey Weinstein arrives at The Weinstein Company and Netflix Golden Globes afterparty in Beverly Hills, Calif. Law enforcement officials say Weinstein is expected to...(Photo by Chris Pizzello/Invision/AP, File). FILE - In this Jan. 8, 2017, file photo, Harvey Weinstein arrives at The Weinstein Company and Netflix Golden Globes afterparty in Beverly Hills, Calif. Law enforcement officials say Weinstein is expected to...

    Harvey Weinstein is expected to turn himself in to police in New York City early Friday following a seven-month investigation into sexual assault allegations.

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    Harvey Weinstein is expected to turn himself in to police in New York City early Friday following a seven-month investigation into sexual assault allegations.

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  • Exit polls suggest Irish voters have repealed abortion ban

    Exit polls suggest Irish voters have repealed abortion ban

    Friday, May 25 2018 2:32 AM EDT2018-05-25 06:32:46 GMT
    Friday, May 25 2018 8:15 PM EDT2018-05-26 00:15:45 GMT
    (Clodagh Kilcoyne/PA via AP). Presiding officer Carmel McBride looks on as a woman casts her vote in the referendum on the 8th Amendment of the Irish Constitution, on Thursday May 24, 2018, a day early for the people that live off the coast of Donegal ...(Clodagh Kilcoyne/PA via AP). Presiding officer Carmel McBride looks on as a woman casts her vote in the referendum on the 8th Amendment of the Irish Constitution, on Thursday May 24, 2018, a day early for the people that live off the coast of Donegal ...

    Voters throughout Ireland have begun casting votes in a referendum that may lead to a loosening of the country's strict ban on most abortions.

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    Voters throughout Ireland have begun casting votes in a referendum that may lead to a loosening of the country's strict ban on most abortions.

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  • Authorities: Suspected restaurant gunman had gun license

    Authorities: Suspected restaurant gunman had gun license

    Friday, May 25 2018 1:02 AM EDT2018-05-25 05:02:34 GMT
    Friday, May 25 2018 8:15 PM EDT2018-05-26 00:15:26 GMT
    (Bryan Terry/The Oklahoman via AP). Jennifer Stong hugs Tasha Hunt outside the scene of a shooting on the east side of Lake Hefner in Oklahoma City, Thursday, May 24, 2018. Stong was inside the restaurant when the shooting occurred.(Bryan Terry/The Oklahoman via AP). Jennifer Stong hugs Tasha Hunt outside the scene of a shooting on the east side of Lake Hefner in Oklahoma City, Thursday, May 24, 2018. Stong was inside the restaurant when the shooting occurred.

    Police: Man armed with pistol shot and wounded two customers at Oklahoma City restaurant before being shot dead by handgun-carrying civilian in parking lot.

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    Police: Man armed with pistol shot and wounded two customers at Oklahoma City restaurant before being shot dead by handgun-carrying civilian in parking lot.

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