30 Days to a Better You - WSFA.com Montgomery Alabama news.

30 Days to a Better You

Four local women.

One Goal: Shape up in 30 days!

Meet the women who are doing it without fly-by-night crash diets or fads….

It's weight loss - the real way!

19 Action News anchor Lynna Lai's 30 days to a better you….

Watch weekdays at Noon and 5pm on 19 Action News—all May

 Copyright 2011 WOIO. All rights reserved.

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  • Mass school shootings mostly happening in small-town America

    Mass school shootings mostly happening in small-town America

    Tuesday, May 22 2018 12:34 AM EDT2018-05-22 04:34:14 GMT
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    (AP Photo/David J. Phillip, File). FILE - In this Friday, May 18, 2018, file photo, mourners wait for the start of a prayer vigil following a deadly shooting at Santa Fe High School in Santa Fe, Texas. If you want to know where mass school shootings ar...(AP Photo/David J. Phillip, File). FILE - In this Friday, May 18, 2018, file photo, mourners wait for the start of a prayer vigil following a deadly shooting at Santa Fe High School in Santa Fe, Texas. If you want to know where mass school shootings ar...

    Look no farther than small-town and suburban America to know where mass school shootings are most likely to occur.

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    Look no farther than small-town and suburban America to know where mass school shootings are most likely to occur.

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  • The princes, the president and the fortune seekers

    The princes, the president and the fortune seekers

    Tuesday, May 22 2018 12:13 AM EDT2018-05-22 04:13:57 GMT
    Tuesday, May 22 2018 11:54 AM EDT2018-05-22 15:54:25 GMT
    (AP Photo/Evan Vucci, File). FILE - In this May 20, 2017, file photo, President Donald Trump shakes hands with Saudi Deputy Crown Prince and Defense Minister Mohammed bin Salman in Riyadh. In emails obtained by The Associated Press, George Nader claims...(AP Photo/Evan Vucci, File). FILE - In this May 20, 2017, file photo, President Donald Trump shakes hands with Saudi Deputy Crown Prince and Defense Minister Mohammed bin Salman in Riyadh. In emails obtained by The Associated Press, George Nader claims...

    A top Trump fundraiser and a senior adviser to a UAE crown prince ran a secretive campaign, trading lobbying against Qatar for defense contracts from Gulf countries.

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    A top Trump fundraiser and a senior adviser to a UAE crown prince ran a secretive campaign, trading lobbying against Qatar for defense contracts from Gulf countries.

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  • Congressional leaders to review information on Russia probe

    Congressional leaders to review information on Russia probe

    Tuesday, May 22 2018 12:12 AM EDT2018-05-22 04:12:21 GMT
    Tuesday, May 22 2018 11:54 AM EDT2018-05-22 15:54:10 GMT
    (AP Photo/Carolyn Kaster, File). FILE - In this Thursday, May 17, 2018, file photo, U.S. President Donald Trump speaks during a meeting in the Cabinet Room of the White House, in Washington. Trump said he will "demand" that the Justice Department open ...(AP Photo/Carolyn Kaster, File). FILE - In this Thursday, May 17, 2018, file photo, U.S. President Donald Trump speaks during a meeting in the Cabinet Room of the White House, in Washington. Trump said he will "demand" that the Justice Department open ...

    The agreement came after President Donald Trump made an extraordinary demand that the Justice Department investigate whether the FBI infiltrated his presidential campaign.

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    The agreement came after President Donald Trump made an extraordinary demand that the Justice Department investigate whether the FBI infiltrated his presidential campaign.

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