Low-carb sea scallops - WSFA.com: News Weather and Sports for Montgomery, AL.

Low-carb sea scallops

Recipe from Cindy Willis of Bantam, Conn.

Any amount of scallops for number of people to serve.

Rinse and pat dry the scallops.

Mix in a bowl or zip lock bag:
1/4 cup soy flour
2 tbs. wheat germ
1 tbs. whole wheat flour
1 tsp. dill weed (this is enough for 8 large scallops- increase for more)

Place 2 tbs. peanut oil and 2 tbs. light butter in pan. Heat to bubbling and add the scallops. Keep on medium flame and saute for 3 minutes or until golden brown. Turn and cook until golden on other side. Set pan aside while taking a paper towel in a clamp and soak up any remaining fat in pan. Place pan back on burner, and add 2 tbs. butter and 2 tbs. lemon juice. Add 1 tsp. parsley.Bring to a simmer and serve with tartar sauce.

Mashed steamed cauliflower with salt, pepper and a little cream plus steamed green beans make it complete.

  • Mark Leslie RecipesMore>>

  • Leslie Bailey's “A Top of the Morning Breakfast For St. Paddy's Day!”

    Leslie Bailey's “A Top of the Morning Breakfast For St. Paddy's Day!”

    Wednesday, March 12 2014 2:03 PM EDT2014-03-12 18:03:49 GMT
    Wsfa recipe for wed march 22,2014 "A Top of the Morning Breakfast for St. Paddy's Day!" 1 container of Bisquick pancake mix cooked bacon strips green food coloring butter softened powdered sugar Directions: MakeMore >>

    WSFA 12 News Alabama Live recipe for Wednesday March 22,2014. "A Top of the Morning Breakfast for St. Paddy's Day!"More >>

  • Mark Leslie's Quick Pickled Vegetable Platter

    Mark Leslie's Quick Pickled Vegetable Platter

    Friday, May 31 2013 3:31 PM EDT2013-05-31 19:31:06 GMT
    Making pickles doesn't mean having to pull out the dill and canning gear to spend a day over a hot stove. With a little notice ahead, I use salt and vinegar to quickly pickle vegetables from my gardenMore >>
    Making pickles doesn't mean having to pull out the dill and canning gear to spend a day over a hot stove. With a little notice ahead, I use salt and vinegar to quickly pickle vegetables from my gardenMore >>
  • Mark Leslie's "Old School BLT"

    Mark Leslie's "Old School BLT"

    Friday, May 24 2013 3:47 PM EDT2013-05-24 19:47:32 GMT
    Before the microwave, turkey bacon, pre-sliced loaf bread and store-bought mayo, the wholesome BLT had more character. A staple for a simple and refreshing meal on a hot summer's day, my twist on thisMore >>
    Before the microwave, turkey bacon, pre-sliced loaf bread and store-bought mayo, the wholesome BLT had more character. A staple for a simple and refreshing meal on a hot summer's day, my twist on this American favorite...More >>
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow