Low-fat Ingredient Substitutions - WSFA.com: News Weather and Sports for Montgomery, AL.

Low-fat Ingredient Substitutions

Bacon
Canadian bacon, turkey bacon or lean ham

Butter
Reduced-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil

Chocolate, unsweetened (1 oz)
3 tablespoons unsweetened cocoa plus 1 tablespoon margarine 

Cream Cheese
Nonfat or light process cream cheese, Neufchâtel cheese

Egg (per egg)
1/4 cup egg substitute or 2 egg whites

Fudge Sauce
lowfat chocolate syrup

Ground Beef
ground turkey

Ice Cream
Nonfat or lowfat frozen yogurt, sherbet or sorbet

Oil
safflower, soybean, corn, canola, or peanut oil in reduced amount

Shortening
soybean, corn, canola, or peanut oil in amount reduced by one-third

Sour Cream
yogurt

Whipped Cream
Whipped evaporated skimmed milk (chilled)

Know one we're missing? Please share it below!

  • Mark Leslie Recipes

  • Friday, May 24 2013 3:47 PM EDT2013-05-24 19:47:32 GMT
    Before the microwave, turkey bacon, pre-sliced loaf bread and store-bought mayo, the wholesome BLT had more character. A staple for a simple and refreshing meal on a hot summer's day, my twist on this
    Before the microwave, turkey bacon, pre-sliced loaf bread and store-bought mayo, the wholesome BLT had more character. A staple for a simple and refreshing meal on a hot summer's day, my twist on this American favorite...

  • Friday, May 17 2013 12:05 PM EDT2013-05-17 16:05:07 GMT
    In Italian, the word "gelato" means "frozen" more than it means "ice cream." So, for as much as we have heard that gelato is the Italian equivalent of ice cream, this "gelato" is really a frozen mousse
    In Italian, the word "gelato" means "frozen" more than it means "ice cream." So, for as much as we have heard that gelato is the Italian equivalent of ice cream, this "gelato" is really a frozen mousse of a dessert. Quick and easy, with no ice cream maker needed, this dessert may be served as a chilled mousse or frozen completely as a "gelato."

  • Friday, May 10 2013 3:36 PM EDT2013-05-10 19:36:28 GMT
    Celebrate warm weather with nature's sweet berries. Simply served with a light dusting of powdered sugar, this dessert is not a sugar overload, because it relies on the natural sweetness of in-season berries.
    Celebrate warm weather with nature's sweet berries. Simply served with a light dusting of powdered sugar, this dessert is not a sugar overload, because it relies on the natural sweetness of in-season berries.
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