Heart Smart Omelet & Caesar Wrap

Heart Smart Omelet:

3 egg whites

2 slices of low fat mozzarella cheese

fresh spinach

diced ripe tomatoes


sliced green peppers

sliced yellow onions

Mix all ingredients on top of the egg whites in a frying pan. Cook until done.

Hail Caesar Wrap

Tomato basil wrap

6oz grilled chicken

chopped romaine lettuce

3 slices of bacon

2 slices of tomatoes

shredded Parmesan cheese

Caesar dressing

Place all ingredients on the tomato basil wrap, then roll tight.