Health tip: Using a pedometer

Updated:

(HealthDay News) -- A pedometer measures the amount of steps you take while walking or running. The size of a small portable phone, it attaches to a belt or waistband.

The U.S. Department of Veterans Affairs mentions these guidelines for using a pedometer:

Make sure the pedometer is attached with its clip and leash, and that it doesn't get dropped or lost.
Make sure the pedometer doesn't get wet.
Initially walk a minimum of 20 steps, to ensure the pedometer is measuring your steps properly. If it doesn't appear to be counting your steps correctly, reposition the device.
Note that a pedometer isn't able to measure activity from cycling or swimming.

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WSFA.com: News Weather and Sports for Montgomery, AL.Health tip: Using a pedometer

Health tip: Using a pedometer

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Scientists turn skin cells into cardiac cells to help failing hearts

Scientists turn skin cells into cardiac cells to help failing hearts

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Do bald men face higher risk of prostate cancer?

U.S. teens heading for heart trouble

U.S. teens heading for heart trouble

Drowning is leading cause of kids' accidental death

Drowning is leading cause of kids' accidental death

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Body building, diet supplements linked to liver damage

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