Health tip: How to look for whole grains

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(HealthDay News) -- Whole grains are fiber-rich, heart-healthy foods. But it may be a challenge to find good sources.

The American Diabetes Association cites these common whole-grain choices:

Whole wheat flour, whole oats or whole oatmeal.
Popcorn, whole grain corn or corn meal.
Bulgur (cracked wheat), brown rice or wild rice.
Whole grain barley or whole rye.
Buckwheat or buckwheat flour.
Quinoa, triticale, millet or sorghum.

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WSFA.com: News Weather and Sports for Montgomery, AL.Health tip: How to look for whole grains

Health tip: How to look for whole grains

HealthMore>>

Scientists turn skin cells into cardiac cells to help failing hearts

Scientists turn skin cells into cardiac cells to help failing hearts

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Drowning is leading cause of kids' accidental death

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Body building, diet supplements linked to liver damage

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