Health tip: Make healthy choices at fast-food restaurants

Updated:

NutritionMore>>
Having kids doesn't inspire adults to eat healthier
Having kids doesn't inspire adults to eat healthier
Starting a family does not lead young adults to eat healthier in order to set a good example for their children, a new study says.More >>
Starting a family does not lead young adults to eat healthier in order to set a good example for their children, a new study says.More >>
Eating berries might help preserve your memory
Eating berries might help preserve your memory
Regular consumption of berries, such as blueberries or strawberries, may help keep your brain functioning well as you age, new research suggests.More >>
Regular consumption of berries, such as blueberries or strawberries, may help keep your brain functioning well as you age, new research suggests.More >>
Fast food is saltier in U.S. than overseas
Fast food is saltier in U.S. than overseas
Large differences exist in the levels of salt in foods sold at major fast-food restaurants in the United States and other developed countries, a new study says.More >>
FDA seeks to limit antibiotics in animal feed
FDA seeks to limit antibiotics in animal feed
The U.S. Food and Drug Administration on Wednesday called on food producers, drug companies and veterinarians to help limit the use of antibiotics in farm animals.More >>
Young Americans need to cut calorie intake
Young Americans need to cut calorie intake
American youngsters have a long way to go to reach new goals for a lower childhood obesity rate, a new study shows.More >>

(HealthDay News) -- Rolling through the drive-through doesn't mean your healthy diet has to take a nose-dive.

The American Diabetes Association offers these suggestions for healthier fast-food choices:

*Stick to a regular or junior-sized meal or sandwich. Avoid anything labeled as jumbo, super-sized, deluxe, giant or big-sized.
*Stick to lean meats that have been broiled or grilled. Skip fattening condiments in favor of veggies or a dash of mustard.
*Order a sandwich on an English muffin, instead of a biscuit or croissant.
*Stick to fresh veggies at the salad bar, avoiding heavy dressings, croutons, cheeses and bacon bits.
*Opt for lean chicken, rather than beef.
*Stick to thin-crust veggie pizza without too many toppings or extra cheese.

HealthMore>>
Scientists turn skin cells into cardiac cells to help failing hearts
Scientists turn skin cells into cardiac cells to help failing hearts
In a medical science first, researchers turned skin cells from heart failure patients into heart muscle cells that may then be used to fix damaged cardiac tissue.More >>
In a medical science first, researchers turned skin cells from heart failure patients into heart muscle cells that may then be used to fix damaged cardiac tissue.More >>
Do bald men face higher risk of prostate cancer?
Do bald men face higher risk of prostate cancer?
Got hair? If you don't, you might have a higher risk of prostate cancer, a preliminary study suggests.More >>
Got hair? If you don't, you might have a higher risk of prostate cancer, a preliminary study suggests.More >>
U.S. teens heading for heart trouble
U.S. teens heading for heart trouble
Many American teenagers, including some with a normal, healthy weight, already have one or more risk factors for heart disease, researchers say.More >>
Many American teenagers, including some with a normal, healthy weight, already have one or more risk factors for heart disease, researchers say.More >>
Drowning is leading cause of kids' accidental death
Drowning is leading cause of kids' accidental death
Drowning kills more American children 1 to 4 years old than any cause except birth defects, according to a new federal report.More >>
Drowning kills more American children 1 to 4 years old than any cause except birth defects, according to a new federal report.More >>
Body building, diet supplements linked to liver damage
Body building, diet supplements linked to liver damage
Body-building and weight-loss products are the types of dietary supplements most likely to cause liver injury, according to a small new study.More >>
Body-building and weight-loss products are the types of dietary supplements most likely to cause liver injury, according to a small new study.More >>

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.

WSFA.com: News Weather and Sports for Montgomery, AL.Health tip: Make healthy choices at fast-food restaurants

Health tip: Make healthy choices at fast-food restaurants

All health tipsMore>>

General Health Tips

General Health Tips

Tips for babies and children

For babies and children

Tips for women

For women

Tips for men

For men

Tips for pregnancy

For pregnancy

NutritionMore>>

Having kids doesn't inspire adults to eat healthier

Having kids doesn't inspire adults to eat healthier

Eating berries might help preserve your memory

Eating berries might help preserve your memory

Fast food is saltier in U.S. than overseas

Fast food is saltier in U.S. than overseas

FDA seeks to limit antibiotics in animal feed

FDA seeks to limit antibiotics in animal feed

Young Americans need to cut calorie intake

Young Americans need to cut calorie intake

HealthMore>>

Scientists turn skin cells into cardiac cells to help failing hearts

Scientists turn skin cells into cardiac cells to help failing hearts

Do bald men face higher risk of prostate cancer?

Do bald men face higher risk of prostate cancer?

U.S. teens heading for heart trouble

U.S. teens heading for heart trouble

Drowning is leading cause of kids' accidental death

Drowning is leading cause of kids' accidental death

Body building, diet supplements linked to liver damage

Body building, diet supplements linked to liver damage

Explore WSFA.com