Health tip: Minimize jet lag

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Scientists turn skin cells into cardiac cells to help failing hearts
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In a medical science first, researchers turned skin cells from heart failure patients into heart muscle cells that may then be used to fix damaged cardiac tissue.More >>
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(HealthDay News) -- Jet lag can leave you feeling too tired to enjoy your new destination, but there are things you can do to help your body prepare.

The American Academy of Family Physicians offers these suggestions to help beat jet lag:

Limit use of alcohol.
Make sure you're well-rested before you depart.
Eat healthy, balanced meals, and don't overeat.
Exercise frequently while on your trip.
If you need a sleep medication, use it only for a few days.
Stick to local meal times and bed times.

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Health experts: Anonymity of social media helps spread HIV
Health experts: Anonymity of social media helps spread HIV
Updated: Wednesday, May 23 2012 6:17 PM EDT2012-05-23 22:17:36 GMT
Technology can be great but also dangerous as many have seen with cellphones and distracted driving. Now something else you access on your cellphone can be dangerous. From Facebook to Twitter to Craigslist,More >>
Now something else you access on your cellphone can be dangerous. From Facebook to Twitter to Craigslist, social networking is the reason health officials say they're seeing a lot more cases of HIV.More >>
Task force: Prostate exams do more harm than good
Task force: Prostate exams do more harm than good
Updated: Wednesday, May 23 2012 12:03 PM EDT2012-05-23 16:03:42 GMT
CNN - A national medical panel advises against men using the Prostate-Specific Antigen test for cancer screening. The U.S. Preventive Services Task Force has announced its final recommendations. TheMore >>
A national medical panel advises against men using the Prostate-Specific Antigen test for cancer screening.More >>
New prostate exam guidelines
New prostate exam guidelines
The U.S. Preventive Services Task Force advises against men using the prostate-specific antigen test for cancer screening. The panel found the PSA blood test unreliable, resulting in too many false positives.More >>

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Scientists turn skin cells into cardiac cells to help failing hearts
Scientists turn skin cells into cardiac cells to help failing hearts
In a medical science first, researchers turned skin cells from heart failure patients into heart muscle cells that may then be used to fix damaged cardiac tissue.More >>
In a medical science first, researchers turned skin cells from heart failure patients into heart muscle cells that may then be used to fix damaged cardiac tissue.More >>
Do bald men face higher risk of prostate cancer?
Do bald men face higher risk of prostate cancer?
Got hair? If you don't, you might have a higher risk of prostate cancer, a preliminary study suggests.More >>
Got hair? If you don't, you might have a higher risk of prostate cancer, a preliminary study suggests.More >>
U.S. teens heading for heart trouble
U.S. teens heading for heart trouble
Many American teenagers, including some with a normal, healthy weight, already have one or more risk factors for heart disease, researchers say.More >>
Many American teenagers, including some with a normal, healthy weight, already have one or more risk factors for heart disease, researchers say.More >>
Drowning is leading cause of kids' accidental death
Drowning is leading cause of kids' accidental death
Drowning kills more American children 1 to 4 years old than any cause except birth defects, according to a new federal report.More >>
Drowning kills more American children 1 to 4 years old than any cause except birth defects, according to a new federal report.More >>
Body building, diet supplements linked to liver damage
Body building, diet supplements linked to liver damage
Body-building and weight-loss products are the types of dietary supplements most likely to cause liver injury, according to a small new study.More >>
Body-building and weight-loss products are the types of dietary supplements most likely to cause liver injury, according to a small new study.More >>

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