Health tip: Wind down with mind-body exercises

(HealthDay News) -- Exercises that help relax your mind and body may offer a number of physical and emotional benefits. An example is controlled breathing exercises that can help you calm down.

The Cleveland Clinic mentions these possible benefits of mind-body exercises:

A reduction in anxiety and better control of pain.
Improved sleep.
Reduced need for pain medications after surgery.
Fewer post-surgical complications, shorter hospital stays and faster recovery.
A stronger immune system.
Improved feeling of well-being and a greater sense of control.

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Health tip: Wind down with mind-body exercises

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Scientists turn skin cells into cardiac cells to help failing hearts

Scientists turn skin cells into cardiac cells to help failing hearts

Do bald men face higher risk of prostate cancer?

Do bald men face higher risk of prostate cancer?

U.S. teens heading for heart trouble

U.S. teens heading for heart trouble

Drowning is leading cause of kids' accidental death

Drowning is leading cause of kids' accidental death

Body building, diet supplements linked to liver damage

Body building, diet supplements linked to liver damage

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