Health tip: Help protect against blood clots

Updated:

(HealthDay News) -- Dangerous blood clots can develop if you spend too much time sitting still.

The U.S. Agency for Healthcare Research and Quality offers these suggestions to help prevent blood clots:

Wear loose-fitting socks, stockings and clothing.
Elevate your legs about 6 inches above your heart when you can.
If your doctor recommends them, wear compression stockings.
Move around and change positions frequently. Don't be still for longer than an hour at a time. Exercise as your doctor recommends.
Limit salt in your diet.
Protect your legs from injury, and keep them uncrossed.
Elevate the foot of your bed with books or similar, about 4 inches to 6 inches.
Take any medication as prescribed by your doctor.

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WSFA.com: News Weather and Sports for Montgomery, AL.Health tip: Help protect against blood clots

Health tip: Help protect against blood clots

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