Health tip: Improving your cholesterol

Updated:

(HealthDay News) -- High levels of LDL (the so-called "bad" cholesterol) or triglycerides puts you at higher risk of heart attack and stroke.

While there's no surefire way to lower bad cholesterol and triglycerides, the American Diabetes Association mentions these practices that can help lower your numbers:

Quit smoking.
Shed excess pounds.
Exercise most days of the week.
Stick to a low-cholesterol, low-fat diet that is rich in fruits, vegetables and whole grains.
Make sure your diet includes healthy monounsaturated fats, such as avocado oil, olive oil or canola oil.
Take cholesterol-lowering medication if your doctor prescribes it.

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Scientists turn skin cells into cardiac cells to help failing hearts

Scientists turn skin cells into cardiac cells to help failing hearts

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Do bald men face higher risk of prostate cancer?

U.S. teens heading for heart trouble

U.S. teens heading for heart trouble

Drowning is leading cause of kids' accidental death

Drowning is leading cause of kids' accidental death

Body building, diet supplements linked to liver damage

Body building, diet supplements linked to liver damage

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