Health tip: Minimize nightmares

Updated:

(HealthDay News) -- While parents can't prevent nightmares altogether, they can take steps to help foster sweet dreams.

The Nemours Foundation offers these suggestions:

--Keep a consistent bedtime and waking schedule.
--Implement a calm, quiet, relaxing and consistent bedtime routine -- perhaps including a bath, book and some cuddle time.
--Make sure your child's bed is comfortable and cozy. Allow a favorite stuffed animal or blanket in bed.
--Don't let your child watch any frightening television shows before bed.
--Explain to your child that nightmares are only dreams, and that he or she can't be hurt during a nightmare.

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WSFA.com: News Weather and Sports for Montgomery, AL.Health tip: Minimize nightmares

Health tip: Minimize nightmares

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Do bald men face higher risk of prostate cancer?

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Drowning is leading cause of kids' accidental death

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