Health tip: Make eating a family affair

Updated:

(HealthDay News) -- It's easier to eat healthy when everybody in the family is practicing the same nutritional habits.

The American Academy of Family Physicians offers these suggestions to help the whole family eat healthy:

Cook meals at home, together as a family.
Encourage your kids to help you plan snacks and meals.
Stock up on healthy snacks.
Make sure your children understand they should only eat when they're hungry, rather than when they're bored or emotional.
Make sure the whole family eats breakfast.
Take turns putting down your forks and talking about your day during meals.

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WSFA.com: News Weather and Sports for Montgomery, AL.Health tip: Make eating a family affair

Health tip: Make eating a family affair

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General Health Tips

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Scientists turn skin cells into cardiac cells to help failing hearts

Scientists turn skin cells into cardiac cells to help failing hearts

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Do bald men face higher risk of prostate cancer?

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U.S. teens heading for heart trouble

Drowning is leading cause of kids' accidental death

Drowning is leading cause of kids' accidental death

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