Health tip: Healthy fats? They exist

Updated:

(HealthDay News) -- All fats shouldn't be treated equal. Your body craves certain "healthy" fats, which are unsaturated fats mostly found in plant-based foods.

The womenshealth.gov website says these foods are good sources of "healthy" fats:

Olive, canola and peanut oils.
Most types of nuts.
Avocados.
Safflower and sunflower oils.
Corn oil, soybean oil and cottonseed oil.
Fatty fish, such as salmon, mackerel and trout, as well as flaxseed, all of which are good sources of omega-3 fatty acids.

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Health tip: Healthy fats? They exist

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Scientists turn skin cells into cardiac cells to help failing hearts

Scientists turn skin cells into cardiac cells to help failing hearts

Do bald men face higher risk of prostate cancer?

Do bald men face higher risk of prostate cancer?

U.S. teens heading for heart trouble

U.S. teens heading for heart trouble

Drowning is leading cause of kids' accidental death

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