Wednesday, May 22 2013 3:27 AM EDT2013-05-22 07:27:22 GMT
Madison County deputies say four teenagers were shot at a high school graduation party early Wednesday morning. The shooting happened just after midnight at a home on Michael Drive. A partygoer told WAFFMore >>
Madison County deputies are looking for the person who shot four teenagers at a high school graduation party early Wednesday morning. More >>
Wednesday, May 22 2013 2:14 AM EDT2013-05-22 06:14:07 GMT
As reports emerge from Moore, Oklahoma, that nation has learned that schools caught the full impact of Monday's EF-5 tornado.Alabamians have also seen their share of devastation. Eight students died atMore >>
Tuesday, reporter Karen Church investigated how Alabama's newest schools, like Concord Elementary, are being designed to save lives. More >>
A Senate panel says Apple Inc. is avoiding paying billions of dollars in U.S. taxes, but the world's most valuable company says it is complying with the laws and pays "an extraordinary amount" in taxes to the...More >>
Now that tech darling Apple Inc. has been dragged front and center into the debate over the U.S. tax code, lawmakers are hoping that the spotlight on such a high-profile company could be the catalyst for Congress to take...More >>
Wednesday, May 22 2013 12:11 AM EDT2013-05-22 04:11:06 GMT
The Alabama Department of Transportation will conduct its annual rehearsal of the plan that helped safely evacuate the Gulf Coast during Hurricane Ivan in 2004 and Hurricane Dennis in 2005. On Wednesday,More >>
The Alabama Department of Transportation will conduct its annual rehearsal of the plan that helped safely evacuate the Gulf Coast during Hurricane Ivan in 2004 and Hurricane Dennis in 2005.More >>
LAKE MARTIN, AL (WSFA) -
You see all sorts of things out at Lake Martin out on the water. And in the last few years you may have noticed some folks who are paddling, while standing up. It's called paddle boarding. "I've been doing it about 3 years," said Sharon Johnston with Paddle Lake Martin. "It actually started in Hawaii more than 100 years ago."
The concept is pretty simple. You stand on what looks like an oversized surfboard with your feet side by side. There's no wave to push you though, that's where the oar comes in. The boards are pretty fancy. "This is a surf style 12 foot board you can actually put a cooler on it."
Along with the beautiful scenery of Lake Martin, you can also get a great workout. "You actually press down with your upper arm and pull back with the other, you have to use your torso, lats and legs for balance."
So what's the best part for paddle boarders like Sharon Johnston? "I can do it by myself, nobody else's schedule, you don't have to gas it up, it won't break down. And you can talk while you're riding."
They even got me up for a quick ride. It was pretty easy to stand but a lot of work to keep moving forward and stay under control. You can give it a try yourself. The Lake Martin Dock Company does demos. Call them at 334-857-2443.
All content © Copyright 2000 - 2013 WorldNow and WSFA, a Raycom Media Station.
