Why is Sleep Important? - WSFA.com: News Weather and Sports for Montgomery, AL.

Why is Sleep Important?

Sleep is a biological requirement. All animals sleep. It is the….

• Key to our health, productivity, safety and quality of life It is an active process that energizes and restores your brain and body, making it as…

• Essential and valuable as good nutrition and exercise Getting enough uninterrupted and restorative - or quality sleep - for 7-9 hours throughout the night prepares you for the daytime – the other 2/3's of your life. Sleep gives you the potential to thrive and makes it possible to live a full life. It becomes….

• Essential to your ability to perform both cognitive and physical tasks at your peak, engage fully in life and function in an effective, safe and productive way

-National Sleep Foundation

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