Friday, May 24 2013 4:20 PM EDT2013-05-24 20:20:13 GMT
Former Selma Police Chief Melvin "Slim" Summerlin was laid to rest today in Selma after he passed away from complications from heart surgery earlier this week. Chief Summerlin was with the Selma PoliceMore >>
Former Selma Police Chief Melvin "Slim" Summerlin was laid to rest today in Selma after he passed away from complications from heart surgery earlier this week.More >>
Friday, May 24 2013 4:19 PM EDT2013-05-24 20:19:48 GMT
It was the best of legislative sessions, it was the worst of legislative sessions, it was the session of wisdom, it was the session of foolishness -- in short, it was a session in which "some of its noisiestMore >>
It was the best of legislative sessions, it was the worst of legislative sessions, it was the session of wisdom, it was the session of foolishness -- in short, it was a session in which "some of its noisiestMore >>
Dan Sligh and his wife were in their pickup truck on Interstate 5 heading to a camping trip when a bridge before them disappeared in a "big puff of dust."More >>
Washington Gov. Jay Inslee says federal officials are searching the country for a possible temporary replacement for a bridge that collapsed along the crucial Interstate 5 corridor.More >>
Friday, May 24 2013 3:47 PM EDT2013-05-24 19:47:32 GMT
Before the microwave, turkey bacon, pre-sliced loaf bread and store-bought mayo, the wholesome BLT had more character. A staple for a simple and refreshing meal on a hot summer's day, my twist on thisMore >>
Before the microwave, turkey bacon, pre-sliced loaf bread and store-bought mayo, the wholesome BLT had more character. A staple for a simple and refreshing meal on a hot summer's day, my twist on this American favorite...More >>
Friday, May 24 2013 3:29 PM EDT2013-05-24 19:29:02 GMT
Bullock County School Superintendent Keith Stewart is having a change of heart; the 23 seniors involved in the costly and messy senior prank at Bullock County High School will be allowed to participateMore >>
The students responsible for vandalizing Bullock Co. High School will get to walk in their graduation ceremony, but there's a catch. More >>
GREENVILLE, SC (FOX Carolina) -
Many people have joined gyms as part of their New Year's resolution or in an effort to lose some holiday weight.
The New Year brought about a new diet based off a new book called The 8 Hour Diet. It concentrates all your eating into an eight-hour window to maximize weight loss.
Here's how it works - you select your eight-hour window, like 9 a.m. to 5 p.m. You will eat all your meals during this window and then fast during the next 16 hours.
Author David Zinczenko claims this fast helps to trigger your metabolism. He also said your eight-hour window can change from day to day to accommodate your schedule.
It also recommends some super foods like lean proteins, leafy green veggies, nuts, seeds, beans and berries to help maximize weight loss.
Copyright 2013 FOX Carolina (Meredith Corporation). All rights reserved.
'The 8 Hour Diet' concentrates all your eating into an eight-hour window to maximize weight loss. (Jan. 2, 2013/FOX Carolina)
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