New '8 Hour Diet' is latest health craze - WSFA.com Montgomery Alabama news.

New '8 Hour Diet' is latest health craze

'The 8 Hour Diet' concentrates all your eating into an eight-hour window to maximize weight loss. (Jan. 2, 2013/FOX Carolina) 'The 8 Hour Diet' concentrates all your eating into an eight-hour window to maximize weight loss. (Jan. 2, 2013/FOX Carolina)
GREENVILLE, SC (FOX Carolina) -

Many people have joined gyms as part of their New Year's resolution or in an effort to lose some holiday weight.

The New Year brought about a new diet based off a new book called The 8 Hour Diet.  It concentrates all your eating into an eight-hour window to maximize weight loss. 

Here's how it works - you select your eight-hour window, like 9 a.m. to 5 p.m.  You will eat all your meals during this window and then fast during the next 16 hours.

Author David Zinczenko claims this fast helps to trigger your metabolism.  He also said your eight-hour window can change from day to day to accommodate your schedule.

It also recommends some super foods like lean proteins, leafy green veggies, nuts, seeds, beans and berries to help maximize weight loss.

Copyright 2013 FOX Carolina (Meredith Corporation). All rights reserved.

  • NewsMore>>

  • Nowitzki 'disgusted' by report of hostile workplace for Mavs

    Nowitzki 'disgusted' by report of hostile workplace for Mavs

    Wednesday, February 21 2018 2:13 AM EST2018-02-21 07:13:50 GMT
    Thursday, February 22 2018 12:08 PM EST2018-02-22 17:08:21 GMT
    (Source: Raycom Media)(Source: Raycom Media)

    The Dallas Mavericks have hired outside counsel to investigate allegations of inappropriate conduct by former team president Terdema Ussery in a Sports Illustrated report that described a hostile workplace environment for women.

    More >>

    The Dallas Mavericks have hired outside counsel to investigate allegations of inappropriate conduct by former team president Terdema Ussery in a Sports Illustrated report that described a hostile workplace environment for women.

    More >>
  • Wise goes for it, and comes out with another Olympic gold

    Wise goes for it, and comes out with another Olympic gold

    Wednesday, February 21 2018 11:26 PM EST2018-02-22 04:26:51 GMT
    Thursday, February 22 2018 12:08 PM EST2018-02-22 17:08:13 GMT
    (AP Photo/Gregory Bull). David Wise, of the United States, jumps during the men's halfpipe finals at Phoenix Snow Park at the 2018 Winter Olympics in Pyeongchang, South Korea, Thursday, Feb. 22, 2018.(AP Photo/Gregory Bull). David Wise, of the United States, jumps during the men's halfpipe finals at Phoenix Snow Park at the 2018 Winter Olympics in Pyeongchang, South Korea, Thursday, Feb. 22, 2018.

    It's the seventh gold medal for the U.S. in Pyeongchang, five of which have come from snowboard and freestyle skiing events.

    More >>

    It's the seventh gold medal for the U.S. in Pyeongchang, five of which have come from snowboard and freestyle skiing events.

    More >>
  • The Latest: Trump congratulates US women's hockey on gold

    The Latest: Trump congratulates US women's hockey on gold

    Wednesday, February 21 2018 8:35 PM EST2018-02-22 01:35:29 GMT
    Thursday, February 22 2018 12:08 PM EST2018-02-22 17:08:00 GMT
    (AP Photo/Morry Gash). Marcel Hirscher, of Austria, skies into the finish area after the first run of the men's slalom at the 2018 Winter Olympics in Pyeongchang, South Korea, Thursday, Feb. 22, 2018.(AP Photo/Morry Gash). Marcel Hirscher, of Austria, skies into the finish area after the first run of the men's slalom at the 2018 Winter Olympics in Pyeongchang, South Korea, Thursday, Feb. 22, 2018.

    Russian state TV reports that curler Alexander Krushelnitsky will give back his Olympic bronze medal after failing a drug test at the Pyeongchang Winter Games.

    More >>

    Russian state TV reports that curler Alexander Krushelnitsky will give back his Olympic bronze medal after failing a drug test at the Pyeongchang Winter Games.

    More >>
Powered by Frankly