Tuesday, September 2 2014 2:42 PM EDT2014-09-02 18:42:59 GMT
A Russian official is complaining that EU Commission President Jose Manuel Barroso breached confidentiality when he quoted President Vladimir Putin as saying Moscow could take over Kiev in two weeks if it wished.More >>
The Ukrainian solders were an easy target as they launched a desperate run to safety. Pounded by a gauntlet of rocket shells, blown up in their vehicles, they died by the dozens.More >>
Tuesday, September 2 2014 1:43 PM EDT2014-09-02 17:43:49 GMT
Help is on the way to repave hundreds of miles of streets in Alex City. The city council passed a half cent sales tax, a tax that is expected to generate a little more than $1 million a year. Mayor CharlesMore >>
Help is on the way to repave hundreds of miles of streets in Alex City.More >>
GREENVILLE, SC (FOX Carolina) -
Many people have joined gyms as part of their New Year's resolution or in an effort to lose some holiday weight.
The New Year brought about a new diet based off a new book called The 8 Hour Diet. It concentrates all your eating into an eight-hour window to maximize weight loss.
Here's how it works - you select your eight-hour window, like 9 a.m. to 5 p.m. You will eat all your meals during this window and then fast during the next 16 hours.
Author David Zinczenko claims this fast helps to trigger your metabolism. He also said your eight-hour window can change from day to day to accommodate your schedule.
It also recommends some super foods like lean proteins, leafy green veggies, nuts, seeds, beans and berries to help maximize weight loss.
Copyright 2013 FOX Carolina (Meredith Corporation). All rights reserved.
12 East Delano Avenue
Montgomery, AL 36105