Is insomnia hurting your job? - WSFA.com Montgomery Alabama news.

Is insomnia hurting your job?

(WOIO) -

Most of us don't get enough sleep at night, and that can lead to poor performance at work the next day.

In fact, studies show our nation's chronic exhaustion is costing companies billions of dollars each year.

Some companies are waking up to the problem and giving their employees some much needed rest.

In most workplaces, sleeping on the job can get you fired. At Ben and Jerry's it's encouraged. The company has created a special nap room for employees.

Employee Liz Stewart says, "The nap room is definitely well loved here. Having 15, 20 minutes, even an hour if you need it, makes all the difference."

They're not alone. A poll from the national sleep foundation found 34% of employers let their employees nap while on break. While 16% set aside a special napping room to do it.

For good reason, says national sleep expert Jim Maas. As CEO of Sleep for Success, Maas explains, "We are a nation of walking zombies. Seventy-one percent of us are not meeting the required seven and a half to eight and a half hours per night."

A Harvard medical School study estimated sleep deprived American workers cost their employers 63 billion dollars in productivity every year.

Ted Olsen is President of Powernaps, a company that offers sleep solutions says the cost is even higher. He says "Compound that with accidents and other broken equipment because of someone not quite fully on their game, you can add another 30 billion to that figure."

In response, some companies are incorporating sleep experts into their employee wellness programs.

One healthcare company offered a six week course for insomniac employees and found it led to an increase of $672.00 in productivity for each participant.

Jim Mass is one such sleep expert qualified to consult with companies in this fashion. "We talk about the serious consequences of sleep deprivation in terms of your health and your cognitive behavior, your productivity. We talk about sleep strategies that can be used."

And some companies are going beyond a simple nap room, investing in special ‘nap pods' which provide employees with a dark, soundproof bed.

Olsen says, "Just one 26 minute power nap can increase your cognitive skills by 40 percent."

While some companies are encouraging sleep, others are helping their employees stay awake with special lights designed to regulate melatonin Levels.  "Many companies are bringing in special lighting to the workplace to give people an energetic boost so that they're wide awake and alert through the workday or on shift work throughout the work night," according to Mass. 

As for Ben and Jerry's they say a simple nap can be a key ingredient to their company's success. Ed Peistrup, a Ben and Jerry's employee says, "It makes me feel like my employer trusts me and respects me to get my work done, be able to take a break and come back kind of recharged."

In terms of getting that much needed sleep. Some tips are to go to bed at the same time each night and wake up at the same time each morning, avoid alcohol three hours before bed and caffeine in the afternoon.

Most importantly, turn off all electronic devices including TV, iPads, and computers one hour before bedtime. Those gadgets put out daytime spectrum lighting that can block the production of the hormone called melatonin that helps you go to sleep.  

Copyright 2013 WOIO. All rights reserved

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