Cabbage Casserole recipe featured on Alabama Live

Cabbage Casserole

Nutrition Info

  • Calories: 168.0
  • Fat: 9.2g
  • Carbohydrates: 8.2g
  • Protein: 13.6g


4 cups shredded cabbage
1 cup grated carrot
1/2 cup chopped green onions
1/2 cup liquid egg substitute 
1 cup skim milk
6 tbsp shredded Swiss cheese
1/2 tsp seasoned salt
2 tbsp minced fresh parsley
2 tbsp shredded Parmesan cheese


Using nonstick cooking spray, saute' the cabbage, carrot and onions until crisp-tender. 
Transfer to a greased shallow 2-qt baking dish (a glass 8" x12" works well).
In a bowl, combine the egg, milk, Swiss cheese and seasoned salt. 
Pour over the vegetables. 
Sprinkle with the parsley and Parmesan cheese.
Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user SPROUT.