Special Report Extra Top 5 things that cause poor sleep - WSFA.com Montgomery Alabama news.

Special Report Extra Top 5 things that cause poor sleep

SOURCE: MGN Online SOURCE: MGN Online
MONTGOMERY, AL (WSFA) -

1) Poor Diet and lack of Exercise (use of caffeine, nicotine, alcohol, and even sugars prior to bedtime. Also eating large meals and exercising too close to bedtime)

2) Stress (physical and mental stressors leads you to worry or mind to race at bedtime)

3) Environment (bright lights and noise before or during bedtime. Ex.. going to bed with the TV on)

4) Poor Sleep Habits/Hygiene (don't get enough sleep, sleep and wake times vary day to day)

5) Undiagnosed Sleep Disorders (excessive daytime sleepiness, loud snoring, gasping while sleeping, etc.)

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