Health Management Program – Weight Loss - WSFA.com Montgomery Alabama news.

Health Management Program – Weight Loss

Breakfast: 505 Calories, 34 grams Protein, 67 grams Carbs, 11 grams Fat
Dairy 1 Exchange
Fruit 1 Exchange
Protein 3 Exchanges
Starch 2 Exchanges

A.M. Snack: 210 Calories, 15 grams Protein, 37 grams Carbs, 0 grams Fat
Fruit 1 Exchange
Weight Loss Shake 1 Serving

Lunch: 419 Calories, 37 grams Protein, 32 grams Carbs, 16 grams Fat
Protein 5 Exchanges
Starch 1 Exchange
Vegetable 2 Exchanges

P.M. Snack: 210 Calories, 15 grams Protein, 37 grams Carbs, 0 grams Fat
Fruit 1 Exchange
Weight Loss Shake 1 Serving

Dinner: 339 Calories, 35 grams Protein, 16 grams Carbs, 15 grams Fat
Protein 5 Exchanges
Vegetable 2 Exchanges

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