MONTGOMERY, AL (WSFA) - How would you like to reduce your stress level without even going to the doctor? There are some things you can to that can help.
Sometimes juggling a busy schedule can take a toll, but there are some simple things you can do to help maintain a healthy balance.
- Health experts say meditation can help. If you take a few minutes out of your day, find a quiet place, and take some deep breaths it can slow down your heart rate and lower your blood pressure.
- Getting a walk and some fresh air can also help.
- Listening to relaxing or soothing music can bring down the stress level too.
- Getting exercise, especially a few times a week, can help clear the mind and take away some of your worries.