Chocolate peanut butter cup - WSFA.com: News Weather and Sports for Montgomery, AL.

Chocolate peanut butter cup

This isn't your typical peanut butter cup! It's served in a glass and it packs plenty of calcium and eight other essential nutrients found in milk! For a frostier shake, freeze some chocolate milk in ice cube trays. Use two chocolate milk "ice cubes" in place of 1/2 cup of milk. Makes 2 servings

Prep Time: 10 minutes
 
Ingredients:  

1 1/2 cups 1% lowfat chocolate milk

2 tablespoons reduced fat creamy peanut butter

1/2 cup fat free chocolate or vanilla frozen yogurt 


Instructions:  

1:CHILD/ PARENT STEP:  Measure chocolate milk, peanut butter and frozen yogurt.
 
2:CHILD STEP:  Add ingredients to blender.
 
3:CHILD/ PARENT STEP:  Cover and blend on high speed until smooth. Pour into glasses and serve.
 
 
Nutritional analysis per serving:  
277 calories
36 g carbohydrate
13 g protein
9 g fat
283 mg calcium

(Courtesy of the National Dairy Council. Source: National "got milk?"® Milk Mustache Campaign, 2001)

  • Mark Leslie Recipes

  • Friday, May 17 2013 12:05 PM EDT2013-05-17 16:05:07 GMT
    In Italian, the word "gelato" means "frozen" more than it means "ice cream." So, for as much as we have heard that gelato is the Italian equivalent of ice cream, this "gelato" is really a frozen mousse
    In Italian, the word "gelato" means "frozen" more than it means "ice cream." So, for as much as we have heard that gelato is the Italian equivalent of ice cream, this "gelato" is really a frozen mousse of a dessert. Quick and easy, with no ice cream maker needed, this dessert may be served as a chilled mousse or frozen completely as a "gelato."

  • Friday, May 10 2013 3:36 PM EDT2013-05-10 19:36:28 GMT
    Celebrate warm weather with nature's sweet berries. Simply served with a light dusting of powdered sugar, this dessert is not a sugar overload, because it relies on the natural sweetness of in-season berries.
    Celebrate warm weather with nature's sweet berries. Simply served with a light dusting of powdered sugar, this dessert is not a sugar overload, because it relies on the natural sweetness of in-season berries.

  • Friday, May 3 2013 4:20 PM EDT2013-05-03 20:20:03 GMT
    Here is smoky and slightly spicy twist on fried catfish. Instead of coating the catfish in a thick beer batter, I marinate the raw pieces in beer before seasoning them and lightly dredging them in flour
    Here is smoky and slightly spicy twist on fried catfish. Instead of coating the catfish in a thick beer batter, I marinate the raw pieces in beer before seasoning them and lightly dredging them in flour
    •   
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.