1 (14 oz.) can artichoke hearts, drained and chopped 1 (10 oz.) package frozen chopped spinach, thawed and drained 1 (8 oz.) container lowfat plain yogurt 1 cup (4 oz.) shredded part-skim Mozzarella cheese 1/4 cup chopped green onion 1 garlic clove, minced 2 tbsp chopped red pepper
Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.
Nutritional Facts per serving for individual food recipe:
Calories: 80 Total Fat: 3 g Saturated Fat: 2 g Cholesterol: 10 mg Sodium: 220 mg Calcium: 20% Daily Value Protein: 8 g Carbohydrates: 7 g Dietary Fiber: 1 g
Mary Martin Nordness, RD- Southeast Dairy Association