Baked Spinach Artichoke Yogurt Dip - WSFA.com Montgomery Alabama news.

Baked Spinach Artichoke Yogurt Dip

Makes 8 servings
Prep time: 10 minutes
Cook time: 20 minutes

Ingredients:

1 (14 oz.) can artichoke hearts, drained and chopped
1 (10 oz.) package frozen chopped spinach, thawed and drained
1 (8 oz.) container lowfat plain yogurt
1 cup (4 oz.) shredded part-skim Mozzarella cheese
1/4 cup chopped green onion
1 garlic clove, minced
2 tbsp chopped red pepper

Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.

Nutritional Facts per serving for individual food recipe:

Calories: 80
Total Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 220 mg
Calcium: 20% Daily Value
Protein: 8 g
Carbohydrates: 7 g
Dietary Fiber: 1 g

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Mary Martin Nordness, RD- Southeast Dairy Association

For free tailgating recipes and CD offer  

1-800-651-6455 ( MILK)

www.southeastdairy.org

 

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