It's low fat and good for diabetics... It has two starches, one veggie and two lean meat exchanges.
4 cooked lasagana noodles
1/2 cup reduced fat shredded Monteray Jack Cheese
8 oz of part skim ricotta cheese
2 oz of chopped green chilies drained
1/4 tsp of chili powder
1/8 tsp of salt
1 cup of drained canned no salt added black beans cookie spray
8 oz of no salt added salsa
Combine cheeses and next three ingredients stirring well. Spoon cheese mixture on each noodle and then spoon black beans evenly over cheese mixture. Roll up noodles jelly roll fashion. Place lasagna rolls seam side down in pan. Coat with a cooking spray. Cover and bake 350 degrees for 25 minutes until heated through. Spoon salsa over rolls and serve hot.