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1 1/3 cups all-purpose flour 1 tablespoon sugar 1 ¼ teaspoons baking powder ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon ground nutmeg 1 1/3 cups plain yogurt (low-fat is okay!) 1 ¼More >> 2 cans smoked oysters 1/4 cup light vegetable oil 1/2 lb bacon 3 tbsp minced garlic toothpicks Cut bacon strips in thirds. Wrap a bacon slice around each oyster and place a toothpick throughMore >> Recipe from Rebekah Davis of San Jose, Calif.More >> Recipe from Elizabeth Copeman of Ala.More >> Recipe from Anna F. Pratt of Mesa, Ariz.More >>
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Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.More >> Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >> For years, people looked up their weight on tables drawn from insurance company statistics. While those are still around, this is a newer, more accurate way to calculate what is truly a healthy weight range for you. More >> Interactive step-by-step details on how to check your breasts and what to look for.More >> Interactive step-by-step details on how to check your breasts and what to look for.More >>
Keep safe this Halloween with these important safety tips.
For Parents
- Young children should be accompanied by an adult
- Older children should have a set time to be home and should have a way of contacting you if they need anything (i.e. cell phone, etc.)
- Make sure your children's costumes are made of flame retardant materials
- Have a talk with your children about not talking to strangers
- Have children bring all candy home before they eat it. Inspect it first.
- You should know exaclty where your children are trick-or-treating and how long they will be out
For Children
- Stay in familiar neighborhoods
- If younger, stay with your guardian at all times
- Don't run in the streets or across driveways
- If you have trouble see through your costume, remove the mask when walking from house to house
- If you have props (plastic knives, swords, etc.) be extra careful around other children
- Wear reflective clothing or reflective tape on your costume
- Only trick-or-Treat in houses that are lit
- Carry a flashlight to see in the dark
- Stay away from pets that you don't know. They scare easy and may accidentally bite you
- Travel with a group of friends and their parents so you can have fun together
- DO NOT talk to strangers or leave the sight of your parents to go with a stranger
For Homeowners
- Clear your yard of debris (rakes, tires, pots, sprinklers/hoses) that may cause a child to trip and hurt his/herself
- Instead of real candles in the Jack-O-Lanterns, try battery powered candles
- Keep your yard and porch well lit so children can see their way to your door
- Give away treats that are prewrapped so parents know they are safe
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