Better Breakfast Month encourages well-balanced morning meals

Published: Sep. 8, 2022 at 6:25 AM CDT
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MONTGOMERY, Ala. (WSFA) - September is Better Breakfast Month! Breakfast is considered the most important meal of the day.

Experts say eating a regular morning meal helps control weight and can help us eat healthier meals throughout the day. A well-balanced breakfast in the morning gives our bodies energy throughout the day.

Dr. Bryan Strickland, a primary care physician, and his wife, Nutritionist Carolyn Strickland, provided some examples of a well-balanced breakfast Thursday morning on Today in Alabama.

Overnight Oats in a Jar.
Overnight Oats in a Jar.((Source: WSFA 12 News))
Chickpea and Sweet Potato Breakfast Hash.
Chickpea and Sweet Potato Breakfast Hash.((Source: WSFA 12 News))

The two have a YouTube Channel, Stricklands & Friends: A Seasonal WFPB Cookbook, providing a number of recipes and tips for healthy eating all day.

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